Psychotherapy

The birth of Psychology begins with Freud. Freud introduced the world to the revolutionary idea that the mind should be a field of scientific study. Freud, intrigued by what motivates us, wanted to discover the inner workings we are unconscious of . Freud labeled this the subconscious part of the mind; a compelling force driving human behavior. The goal of Psychotherapy is bringing to the surface what we do not know about ourselves through talk therapy.

The beauty of psychotherapy is the depth it can take you. So much can be revealed, analyzed and studied from different angles. As a therapist, the modality I find most useful working with clients is transference and counter-transference. Transference is the projection of one’s feelings, thoughts and experiences onto another person. We do this constantly but are often unaware of the influence it has on our relationship perceptions. When we understand ourselves in a deeper way, we can change our reactions to our feelings. In the context of the therapeutic relationship; this can be a powerful and healing experience with past issues. Revealing transference in the analysis process brings to awareness what needs to shift in oneself. The emotional courage developed in these moments offers a sense of power and self-control that can be life changing.

I believe in the power of talk therapy and uncovering unconscious thought, feelings and behavior. Greater self-awareness allows us to be more conscious of ourselves and motivations.